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Unpleasant upward swing on the scale this morning. I have no one but myself to blame! I thought the activity I did around the house/garage would have burned off more calories, but I think chocolate + adult beverages were too big of a foe.
Well, I've lost this weight before, so I know what to do.
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67.9 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1722 kcal
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Fat: 81.80g | Prot: 74.29g | Carbs: 182.06g.
Breakfast: Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dole Red Grapefruit Sunrise (113g). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Del Taco Deluxe Combo Burrito. Dinner: Boudin The Great Grilled Cheese, Boudin Butternut Squash Soup. Snacks/Other: Clancy's Mesquite BBQ Kettle Chips, Dannon Oikos Triple Zero - Strawberry. more...
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Gaining 2.9 kg a Week
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