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Working it. 😂 Have healthy day everyone.
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96.7 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1355 kcal
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Fat: 73.23g | Prot: 108.69g | Carbs: 85.92g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Olivio Light Butter, Simply Nature Sprouted 7 Grain Bread. Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee, Golden Cannoli Powdered Sugar Cannoli Chips, Chicken Wing, Wal-Mart Chicken. Dinner: Califia Farms Toasted Coconut Almond Milk, Coffee, Keto Brownies, Chicken Wing, Wal-Mart Chicken. Snacks/Other: Danish Pastry with Fruit, Califia Farms Toasted Coconut Almond Milk, Coffee, Quest Chocolate Caramel Pecan Hero Protein Bar. more...
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Losing 1.9 kg a Week
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