Weigh In record (no journal entry) for 22 October 2018
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2084 kcal
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Fat: 98.95g | Prot: 194.33g | Carbs: 105.19g.
Breakfast: Capital Ham Sausage, 2％脂肪牛奶, 冷凍藍莓, 煎雞蛋, Kirkland Signature Egg Whites, 花卷. Lunch: 炒菜心, The Laughing Cow Cheese, Silver Hills Little Big Bread, 水煮蛋, 牛腱. Dinner: 炒大白菜, 竹筍, 炒小白菜, Pork Loin (Whole, Lean Only), Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Kirkland Signature Whole Mixed Nuts, 曲奇餅. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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