Weigh In record (no journal entry) for 21 October 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2328 kcal
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Fat: 111.48g | Prot: 121.81g | Carbs: 160.14g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 麵, Pork Loin (Whole, Lean Only). Dinner: Chinese Fried Cabbage II, Beer, Pork Shoulder (Whole). Snacks/Other: 曲奇餅, Kirkland Signature Whole Mixed Nuts, 蘋果. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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