Weigh In record (no journal entry) for 20 October 2018
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82.3 kg
Lost so far: 22.0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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975 kcal
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Fat: 49.43g | Prot: 108.13g | Carbs: 20.95g.
Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Broth (Home Recipe), Butter (Salted), Kroger Pork Rinds, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar. more...
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Gaining 0.5 kg a Week
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jenjabba's Weight History
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