Weigh In record (no journal entry) for 20 October 2018
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2044 kcal
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Fat: 173.50g | Prot: 94.90g | Carbs: 18.30g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Sausage Patty, Kroger Jumbo Eggs. Lunch: Deutsche Kuche German Style Sauerkraut, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Talk O' Texas Okra Pickles, Eckermann's Smoked Sausage (with Garlic). Dinner: Star Extra Virgin Olive Oil, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Bulletproof Coffee, Super Bulletproof Coffee, Marukome USA Miso & Easy Original Miso Broth Concentrate. more...
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2600 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AdrianJR's Weight History
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