Weigh In record (no journal entry) for 29 August 2012
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 57.80g | Prot: 144.78g | Carbs: 134.81g.
Breakfast: Cucumber (with Peel), Simply Egg Whites, Fried Egg, Green Peas, 100% Parmesan Grated Cheese, Real Bacon Bits, Healthy Harvest Whole Wheat Pasta. Lunch: Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Apples, Havarti Cheese, Almonds, Simply Egg Whites, Beef Fat, 卤牛肉. Dinner: Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Chicken Breast (Skin Not Eaten), Syrah Wine, Rotisserie Chicken. Snacks/Other: Watermelon, Grapefruit (Pink and Red). more...
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2586 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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