Weigh In record (no journal entry) for 20 October 2018
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81.6 kg
Lost so far: 15.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1085 kcal
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Fat: 73.08g | Prot: 35.48g | Carbs: 75.75g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Tap Water. Lunch: Bob Evans Reduced Fat Raspberry Dressing (Dinner), Bob Evans Fresh Garden Salad, Bob Evans Cheddar Baked Potato Soup (Cup). Dinner: Green Giant Hass Avocado, Great Value Canned Chicken, Bertolli Creamy Alfredo Sauce, Cooked Spaghetti Squash, Butter. Snacks/Other: 365 Veggie Straws. more...
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2244 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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birdyslady's Weight History
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