I've really been wanting to let myself have a cheat day, but I'm going to wait until I've lost at least 40#. Started on 9-24 at 230# => 25# lost in 27 days!
|
93.0 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2018:
|
1093 kcal
|
Fat: 79.85g | Prot: 70.65g | Carbs: 22.02g.
Breakfast: Blueberries, Smoked or Cured Bacon, Half and Half Cream, Coffee. Lunch: Activia Light Fat Free Peach Yogurt, Ground Beef (85% Lean / 15% Fat), McCormick Original Taco Seasoning Mix. Dinner: Roast Beef, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Other: Blueberries, Alouette Creme Fraiche, Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Water (Bottled). more...
|
|
3333 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Washing Dishes - 30 minutes, playing with granddaughter - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
Losing 1.6 kg a Week
|