Weigh In record (no journal entry) for 19 October 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1899 kcal
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Fat: 84.77g | Prot: 151.41g | Carbs: 131.33g.
Breakfast: 煎雞蛋, 冷凍藍莓, 花卷, 2％脂肪牛奶, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Whole Mixed Nuts, 蘋果, Cracker Barrel Marble Cheese Slices, Silver Hills Little Big Bread, Harvest Salami, 煎雞蛋. Dinner: 白飯, 芥蘭, 清炒翠玉瓜, 彈性豆腐, 龍利魚, 雞腿. Snacks/Other: Cookie. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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