Weigh In record (no journal entry) for 20 October 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1952 kcal
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Fat: 89.50g | Prot: 146.44g | Carbs: 143.93g.
Breakfast: 花卷, 冷凍藍莓, 煎雞蛋, saputo 4 fromaggio, Kirkland Signature Egg Whites. Lunch: Ground Pork (Cooked), 米綫, Kirkland Signature Whole Mixed Nuts, 蘋果. Dinner: 炒生菜, 小黃瓜, 豬肉碎（煮熟）, 白飯, 羅非魚（乾烤熟）. Snacks/Other: Kirkland Signature Whole Mixed Nuts, 曲奇餅. more...
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steady weight
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zhanghao_1st's Weight History
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