Weigh In record (no journal entry) for 20 October 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2764 kcal
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Fat: 77.07g | Prot: 139.49g | Carbs: 401.01g.
Breakfast: Tomatoes, Plantains, Salmon, Brown Rice. Dinner: Extra Virgin Olive Oil, Bananas, Bananas, Bananas, Apples, Oats, Egg White, Bananas, Oats, Now Foods Virgin Coconut Oil, Egg. more...
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Losing 0.8 kg a Week
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SergioZ07's Weight History
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