lynnmriley68's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

67.5 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

493 kcal

Fat: 22.52g | Prot: 43.47g | Carbs: 22.00g. Dinner: Atlantic Salmon (Farmed) , Boskovich Brussels Sprouts, Colavita Aged Balsamic Vinegar. more...

1885 kcal

Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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20 Oct 18 by member: Erquiaga


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lynnmriley68's Journal, 20 Oct 18

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