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Trying to cope today. Not going well.
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97.4 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1410 kcal
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Fat: 71.26g | Prot: 149.15g | Carbs: 41.63g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Great Value Turkey Sausage Patties, Egg White, Egg. Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Honey, Herbal Tea (Other Than Chamomile, Brewed), Snack Pack Juicy Gels Sugar Free, Chicken Breast (Skin Eaten). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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Gaining 2.9 kg a Week
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