Weigh In record (no journal entry) for 19 October 2018
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1446 kcal
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Fat: 66.26g | Prot: 104.53g | Carbs: 106.66g.
Breakfast: Sriracha Sauce, Cheddar Cheese, Egg White, Egg, Water. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Foster Farms Chicken Corn Dogs, Olive Garden Light Italian Dressing, Broccoli, Sriracha Sauce, Cheddar Cheese, Egg White, Egg. Dinner: Hoisin Sauce, Soy Sauce, Brown Rice, Olive Oil, Peanuts, Zucchini, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Fuji Apples, Luv Yu Japanese Rice Crackers, Luv Yu Japanese Rice Crackers, Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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Losing 1.6 kg a Week
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peppermint1000's Weight History
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