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Bad night for family news and really bad night for food. My binging was restricted to sugar free but that is consulation for overeating. I'm so worried, not only for my family, but also for my diet and well being.
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97.0 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1316 kcal
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Fat: 48.20g | Prot: 65.85g | Carbs: 172.32g.
Breakfast: Honey, Herbal Tea (Other Than Chamomile, Brewed), La Tortilla Factory Low Carb Flour Tortilla, Great Value Turkey Sausage Patties, Morningstar Farms Veggie Breakfast Sausage Patties, Califia Farms Toasted Coconut Almond Milk, Coffee. Lunch: Water, White Cake with Icing (Home Recipe or Purchased). Dinner: Califia Farms Toasted Coconut Almond Milk, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Broiled or Baked Pork Chop. Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Water, Snack Pack Juicy Gels Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Califia Farms Toasted Coconut Almond Milk, Quaker Popped Rice Crisps - Sea Salt & Lime. more...
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steady weight
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