Weigh In record (no journal entry) for 18 October 2018
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2018:
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769 kcal
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Fat: 55.00g | Prot: 48.40g | Carbs: 19.74g.
Breakfast: Coffee, Heavy Cream. Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Activia Peach Yogurt. Dinner: Smoked or Cured Bacon. Snacks/Other: Water (Bottled), Heavy Cream, Coffee, Heavy Cream, Driscoll's Raspberries. more...
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3348 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, playing with granddaughter - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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