Weigh In record (no journal entry) for 28 August 2012
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 70.33g | Prot: 83.75g | Carbs: 273.85g.
Breakfast: Honey, Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: chicken breast, California Avocados, korean 100g radish kimchi, Sukhi's Lemon Rice. Snacks/Other: Ginger, Lemon Pudding (1 oz), Pears. more...
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Gaining 4.1 kg a Week
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billtech66's Weight History
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