Weigh In record (no journal entry) for 17 October 2018
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81.6 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1211 kcal
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Fat: 54.37g | Prot: 69.96g | Carbs: 109.61g.
Breakfast: Coffee (Brewed From Grounds), Member's Mark Parmesan Crisps, Kraft Miracle Whip Light Dressing, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Turkey Bacon. Lunch: Great Value Fat Free Italian Dressing, Mixed Salad Greens, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Godfather's Pizza Combo Golden Crust Pizza (Medium), Great Value Fat Free Italian Dressing, Mixed Salad Greens, Godfather's Pizza Combo Golden Crust Pizza (Medium). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Great Value Baby Dill Pickles. more...
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2075 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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birdyslady's Weight History
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