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10/16: W= 47.2kg, F= 19.5%, M= 36.1kg
10/17: W= 47.2kg, F= 18.2%, M= 36.7kg
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47.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1422 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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