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I had to get on the scale twice. I guess the cleansing really did work.
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97.0 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1129 kcal
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Fat: 43.65g | Prot: 57.50g | Carbs: 139.58g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, La Tortilla Factory Low Carb Flour Tortilla, Great Value Turkey Sausage Patties. Lunch: Water, Quaker Popped Rice Crisps - Sea Salt & Lime. Dinner: Snack Pack Juicy Gels Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Hanover Riced Cauliflower Asian Stir Fry, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Diet Cheesecake, Jell-O Sugar Free Chocolate Pudding Snack, Califia Farms Toasted Coconut Almond Milk, Coffee, Quaker Popped Rice Crisps - Sea Salt & Lime. more...
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Losing 9.2 kg a Week
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