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I was having a hungry day. Everything looked good to me. I went over what I wanted to but did minimum damage. If I had eaten everything I had wanted to, it probably would have been enough for a buffet for someone else lol :)
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81.7 kg
Lost so far: 14.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1361 kcal
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Fat: 58.73g | Prot: 72.20g | Carbs: 141.17g.
Breakfast: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Green Giant Hass Avocado, Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Reduced Fat Sour Cream, Taco Bell Crunchy Taco, Member's Mark Italian Style Beef Meatballs, Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ketchup, Kraft Velveeta Shells & Cheese Original, Great Value Fat Free Italian Dressing, Mixed Salad Greens, Gorton's Fish Sticks. more...
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2472 kcal
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Exercise:
Painting - 1 hour, Driving - 1 hour, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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