Ram12Gar's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

147.0 kg Lost so far: 19.5 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1737 kcal

Fat: 81.50g | Prot: 101.00g | Carbs: 155.00g. Breakfast: La Preferida Refried Beans with Chorizo, Ole 10" Flour Tortillas. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...

4120 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ram12Gar's Weight History

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Ram12Gar's Journal, 16 Oct 18

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Ram12Gar's Weight History