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Oh, no. This is what happens when I eat everything I can get my hands on and don't log and skip exercising. Dang.
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1267 kcal
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Fat: 55.86g | Prot: 43.25g | Carbs: 126.41g.
Breakfast: Beef Empanadas, 1% Fat Milk. Lunch: Chiquita Banana Bread. Dinner: Avocado, Toasted Bread, Lamb, Butternut Squash Soup, Green Giant Steamers Cauliflower & Cheese Sauce, White Table Wine. Snacks/Other: Edwards Lemon Meringue Pie Slices, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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Gaining 1.2 kg a Week
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