Weigh In record (no journal entry) for 16 October 2018
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2018:
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671 kcal
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Fat: 46.66g | Prot: 44.77g | Carbs: 16.22g.
Breakfast: Smoked or Cured Bacon, Blueberries, Coffee, Heavy Cream. Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Dinner: Heavy Cream, Raspberries, Activia Light Fat Free Peach Yogurt. Snacks/Other: Coffee, Heavy Cream, Water (Bottled). more...
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3181 kcal
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Exercise:
Washing Dishes - 30 minutes, playing with granddaughter - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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