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Surprise. Minimal damage from the wedding. I'm still cleansing and fasting today. We shall see what tomorrow brings.
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98.3 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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927 kcal
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Fat: 51.70g | Prot: 46.51g | Carbs: 74.71g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Monster Beverage Zero Ultra, Berks Beef Franks, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Cream Cheese, Quaker Rice Cakes - Caramel Corn. more...
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Losing 5.1 kg a Week
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