Weigh In record (no journal entry) for 12 October 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1909 kcal
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Fat: 108.84g | Prot: 123.71g | Carbs: 76.20g.
Breakfast: Harvest Salami , The Laughing Cow Cheese, Kirkland Signature Egg Whites, 煎雞蛋, 冷凍藍莓, Silver Hills Little Big Bread. Lunch: Natural Selections Oven Roasted Turkey Breast, 水煮蛋, The Laughing Cow Cheese, Cracker Barrel Marble Cheese Slices, Silver Hills Little Big Bread, 蘋果. Dinner: 小黃瓜, 手撕包菜, 番茄炒蛋, 白酒, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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