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Weight is holding stable - I will take this as a win.
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79.2 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1871 kcal
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Fat: 70.86g | Prot: 148.41g | Carbs: 172.70g.
Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Broccoli, Zucchini, Sargento Deli Style Sliced Aged Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Beefsteak Bread Soft Rye Bread. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Ocean Eclipse Rockfish, Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sonoma Creamery Parmesan Crisps, Jimmy Dean Turkey Sausage Patty, Scrambled egg with vegtables. more...
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3291 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tahoebrun's Weight History
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