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finally broke the 230 barrier, inconsistent eating and some intermittent fasting seemed to do the trick.
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103.4 kg
Lost so far: 27.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2023 kcal
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Fat: 155.27g | Prot: 107.71g | Carbs: 42.28g.
Breakfast: Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Sausage Links (4), Fried Egg. Dinner: Coca-Cola Diet Coke, Zaxby's Cobb Zalad with Grilled Chicken. more...
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Losing 4.2 kg a Week
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 Comments
That is great - way to go!!
15 Oct 18 by member: nikeit
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adharbert's Weight History
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