Weigh In record (no journal entry) for 14 October 2018
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164.0 kg
Lost so far: 17.4 kg.
Still to go: 164.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2198 kcal
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Fat: 73.11g | Prot: 183.85g | Carbs: 226.77g.
Lunch: La Moreliana CORN TORTILLAS, Boneless Skinless Chicken Breast, Onions , Lettuce, Salsa, Tomatoes. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. more...
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Losing 1.6 kg a Week
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B.M.Silvester's Weight History
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