Weigh In record (no journal entry) for 14 October 2018
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2018:
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1109 kcal
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Fat: 89.83g | Prot: 62.11g | Carbs: 13.29g.
Breakfast: Smoked or Cured Bacon, Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Heavy Cream, Coffee, Swiss Cheese. Dinner: Half and Half Cream, Raspberries, Beef Steak. Snacks/Other: Swiss Cheese, Swiss Cheese, Philadelphia Regular Cream Cheese, Heavy Cream, Driscoll's Raspberries. more...
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3207 kcal
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Exercise:
playing with granddaughter - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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