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Finally finished in shipyard - enough of the German food and wine! Time to get started again.
5 mile run today - should be starting crossing this week - yoga and 30 day shred downloaded and ready to go.
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81.1 kg
Lost so far: 0 kg.
Still to go: 81.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2018:
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640 kcal
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Fat: 51.22g | Prot: 27.18g | Carbs: 19.12g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Traditional Bacon, Baby Carrots, Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Cherry Tomatoes, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Dole Romaine Lettuce. more...
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2532 kcal
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Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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