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За месяц дефицита (без одного дня) результат -3 кг: 61,2 - 58,2
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58.2 kg
Lost so far: 54.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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44 kcal
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Fat: 0.55g | Prot: 1.10g | Carbs: 8.43g.
Breakfast: Кабачок Гриль. more...
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Losing 3.5 kg a Week
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