| February 2024 |
| Mon 5: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.00g |
|
51.00g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.00g |
|
51.00g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
645 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
31.29g |
|
63.46g |
|
-
|
-
|
| Tue 7: |
2496 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
133.88g |
|
133.57g |
|
176.78g |
|
-
|
-
|
| Sun 5: |
1142 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
73.70g |
|
110.57g |
|
-
|
-
|
| Sat 4: |
2381 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.46g |
|
140.39g |
|
230.69g |
|
-
|
-
|
| Fri 3: |
2543 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
141.00g |
|
144.68g |
|
161.75g |
|
-
|
-
|
| Thu 2: |
2406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
109.83g |
|
117.27g |
|
223.99g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2255 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
133.28g |
|
204.23g |
|
-
|
-
|
| Mon 30: |
2600 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
111.44g |
|
139.89g |
|
247.49g |
|
-
|
-
|
| Sun 29: |
2160 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
113.03g |
|
231.14g |
|
-
|
-
|
| Sat 28: |
2443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.18g |
|
146.55g |
|
217.49g |
|
-
|
-
|
| Fri 27: |
2469 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.13g |
|
150.18g |
|
235.60g |
|
-
|
-
|
| Thu 26: |
2310 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
103.86g |
|
122.91g |
|
202.82g |
|
-
|
-
|
| Wed 25: |
2342 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
106.48g |
|
93.30g |
|
248.17g |
|
-
|
-
|
| Tue 24: |
2557 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
120.55g |
|
127.39g |
|
238.46g |
|
-
|
-
|
| Mon 23: |
2509 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
118.43g |
|
112.67g |
|
252.90g |
|
-
|
-
|
| Sun 22: |
700 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
33.64g |
|
69.44g |
|
-
|
-
|
| Sat 21: |
2669 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
111.07g |
|
98.50g |
|
328.25g |
|
-
|
-
|
| Fri 20: |
2545 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
136.08g |
|
138.10g |
|
175.92g |
|
-
|
-
|
