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starting on no wheat, no flour, no sugar..Fuhrman's diet
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53.1 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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529 kcal
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Fat: 9.06g | Prot: 18.03g | Carbs: 100.97g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Smokey Maple Tempeh bacon, red grapefruit, Oat Bran Hot Cereal. Lunch: True Natural Taste Creamy White Mustard, kale, eggplant, oatmeal, sweet potato. more...
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Losing 1.9 kg a Week
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