Weigh In record (no journal entry) for 13 October 2018
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
3224 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|