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after dinner temptation to snack is severe, went swimming instead.
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83.2 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2018:
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679 kcal
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Fat: 39.65g | Prot: 21.45g | Carbs: 67.89g.
Breakfast: Coffee. Lunch: Hulled Sunflower Seeds, Ocean Spray Dried Cranberries, Decaffeinated Coffee (made From Ground), Lettuce Salad with Assorted Vegetables, President's Choice Blue Menu Blue Cheese Dressing. Dinner: Delissio Deluxe Pizza. Snacks/Other: Cracker Barrel Cheddar Cheese, Pecan Shortbread Cookies. more...
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2597 kcal
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Exercise:
Walking (slow) - 2/mph - 31 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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