Weigh In record (no journal entry) for 12 October 2018
|
101.4 kg
Lost so far: 34.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1259 kcal
|
Fat: 105.64g | Prot: 53.60g | Carbs: 13.03g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Athenos Feta Cheese, Kroger Sliced Mushrooms, Great Value Organic Unrefined Virgin Coconut Oil, Lucerne Large Egg. Snacks/Other: Gallo Salame Italian Dry Salame, Tillamook Tilla-Moo Sharp White Cheddar, Old Trapper Teriyaki Beef Jerky. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|