Weigh In record (no journal entry) for 26 August 2012
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 47.26g | Prot: 81.34g | Carbs: 325.51g.
Breakfast: Vanilla Extract, Red or Cayenne Pepper, Blueberries, Kelp Seaweed, Cinnamon, Raisins, Water, Strawberries, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger, Pears, Oats. Lunch: mango peach salsa, dijon, Daily Bread Sprouted Whole Grain Sodium Free, broc, Cajun Andouille Chicken Sausage. Snacks/Other: blueberries, pears, panforte. more...
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steady weight
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billtech66's Weight History
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