Weigh In record (no journal entry) for 26 August 2012
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 83.46g | Prot: 122.38g | Carbs: 164.38g.
Breakfast: 100% whole wheat bread, Pure raspberry jam, Fried Egg , Simply Egg Whites. Lunch: Riesling Wine, Yellow Cake (with Vanilla Frosting), Fried Battered Fish, 卤牛肉, Boiled Egg, Pork, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Dinner: Soft Silken Tofu, Riesling Wine. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3061 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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