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Still Hurt... Gonna have to take it to the MD
Diet is crap. At least getting in some protein, but am not following as per "The Program"
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105.7 kg
Lost so far: 29.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 79.05g | Prot: 226.24g | Carbs: 405.58g.
Breakfast: Protein Plus Vanilla, Protein Plus - Mango (Bolthouse Farms), Modern BCAA Grape Bubblegum, Red Bull Total Zero (12 oz). Lunch: Whole Milk, Rice Pudding, Protein Plus Vanilla, Pink Grapefruit Juice, Roasted Garlic Hummus, Town House Toppers Crackers, Original. Dinner: All Natural Dairy Cinnamon Raisin Rice Pudding, Skim Plus, Protein Plus Vanilla, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice. Snacks/Other: Pink Grapefruit Juice, All Natural Dairy Cinnamon Raisin Rice Pudding, Honey Maid Cinnamon H, Pepsi Throwback (Bottle), Whole Milk, Protein Plus Vanilla, Snickers Bar (King Size). more...
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4735 kcal
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Exercise:
Shopping - 1 hour, Hurricane prep - 3 hours, Sleeping - 6 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 1 hour, Desk Work - 3 hours. more...
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steady weight
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