Siegels's Journal, 10 Oct 18

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Good morning describe

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1721 kcal

Fat: 60.34g | Prot: 127.88g | Carbs: 178.00g. Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Fruit Salad, Turkey Sandwich with Spread. Dinner: Pasta with Meat Sauce, Brixx Mediterranean Salad. Snacks/Other: Peach. more...

1938 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes. more...

Losing 6.4 kg a Week