Weigh In record (no journal entry) for 10 October 2018
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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825 kcal
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Fat: 43.49g | Prot: 33.28g | Carbs: 71.38g.
Breakfast: Milka Milka Oreo Sandwich, Milka Choco Snack, Омлет или Яичница, Чай. Lunch: Акульчев Мяфли, Салат с Курицей. Snacks/Other: Argeta Паштет из Индейки, Finn Crisp Хлебцы Ржаные Original, Simona Десерт Медово-Шоколадный. more...
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Losing 2.1 kg a Week
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