Weigh In record (no journal entry) for 06 October 2018
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
850 kcal
|
Fat: 47.65g | Prot: 58.98g | Carbs: 43.71g.
Breakfast: 果蜜醬, 花生醬, saputo 4 fromaggio, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, 煎雞蛋. Lunch: Pork Shoulder (Whole), 米綫. Dinner: Kirkland Signature Mixed Nuts. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|