Weigh In record (no journal entry) for 09 October 2018
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2018:
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870 kcal
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Fat: 66.32g | Prot: 58.49g | Carbs: 8.61g.
Breakfast: Butter, Egg, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Baked or Broiled Salmon. Dinner: McCormick Original Taco Seasoning Mix, Tomatoes, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Half and Half Cream, Half and Half Cream, Raspberries. more...
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3122 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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