Ram12Gar's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

145.6 kg Lost so far: 20.9 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1919 kcal

Fat: 72.19g | Prot: 108.45g | Carbs: 217.88g. Breakfast: La Preferida Refried Beans with Chorizo. Lunch: Del Monte 100% Juice Fruit Cocktail. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...

4082 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Ram12Gar's Journal, 09 Oct 18

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Ram12Gar's Weight History