Weigh In record (no journal entry) for 09 October 2018
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60.1 kg
Lost so far: 42.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1095 kcal
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Fat: 37.88g | Prot: 39.50g | Carbs: 151.66g.
Breakfast: Silk Almond Milk Light - Vanilla, Kellogg's Reduced Sugar Fruit Loops, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Kroger Yellow Mustard, Kroger Manzanilla Olives, Sara Lee Honey Wheat Bread, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Dinner: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Clover Valley Black Cherry Sparkling Water, Noodles & Company Penne Rosa (Small). Snacks/Other: Kroger Lemon Lime Sparkling Water, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Reese's Peanut Butter Cups Assortment, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. more...
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2246 kcal
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Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Grocery Shopping - 25 minutes, Sitting - 1 hour and 25 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 10 minutes, Washing Dishes - 3 minutes, Stretching (yoga) - 3 minutes, Yoga - 22 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 20 minutes, Showering - 15 minutes. more...
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Losing 1.3 kg a Week
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 Comments
You are killin it mrs magyk!
09 Oct 18 by member: jengetfit123
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09 Oct 18 by member: kikibee5
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09 Oct 18 by member: Anna Bear54
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Thank you for the support! It's appreciated immensely.
09 Oct 18 by member: MrsMagyk
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MrsMagyk's Weight History
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