Weigh In record (no journal entry) for 09 October 2018
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1074 kcal
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Fat: 49.36g | Prot: 50.52g | Carbs: 116.54g.
Breakfast: Овсяноблин, Чай, Варенье Черничное, Vicenta Арахисовая Паста с Орехами, Овсяноблин. Lunch: Милка Арахис и Карамель, Oreo Печенье Шоколадный Вкус, Кукуруза Вареная, Салат с Курицей. Dinner: Винегрет. Snacks/Other: Зеленое Яблоко, Апельсин. more...
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Losing 0.6 kg a Week
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