Weigh In record (no journal entry) for 09 October 2018
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120 kg
Lost so far: 21 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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457 kcal
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Fat: 25.40g | Prot: 25.60g | Carbs: 32.00g.
Breakfast: Gea Масло Тыквенное. Lunch: Молокия К12. Dinner: Gea Масло Тыквенное. more...
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3586 kcal
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Exercise:
пресс подъем ног 2 подхода по 25 - 40 minutes, пресс подъем копуса 2*25 раз - 40 minutes, ходьба - 20 minutes, бег 1 ост - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, наклоны вниз с гантелями - 4 minutes, жим гантелей сидя - 40 minutes, наклоны влево вправо с гант - 12 minutes, жим гантелей вверх - 4 minutes. more...
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Gaining 2.8 kg a Week
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vladpost's Weight History
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