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10/7: W= 46.9kg, F= 18.1%, M= 36.5kg
10/8: W= 47.1kg, F= 19.7%, M= 35.8kg
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47.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1419 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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